am exhausted by all the anger and resentment broiling away in my head. I cant't seem to stop fueling it with cynical forecasts and bitter observations.

How do you forgive people you know will not respond to your emails?
How do you enjoy lunch with someone knowing he has no interest in your views?
How do you prevent the knowledge that others use you to validate themselves from poisining you toward them?
How do stop yourself from making sarcastic remarks to your project manager about the absence of interest from your boss?
How do you allow someone to cancel a meeting 35 minutes in advance when you got up at six thirty and you didn't want to go?
How do you stop hating people for not appriating the tjinhs you do for them?
How do you prevent feeling cheated when your efforts dont pay off?
How do you sit down and turn off the churning of your mind without Lorazepam?
How do your suppres the feeling of resentful abandonment when your therapist shooes you out of her office because your 25 minutes over time?
How do yoy stop the automatic theorizing about otjer peoples feelibgs and motived?
How do you prevent yourdelf from responding wirh fury to the feelings you asdign otherd?
How do you unlearn learned helplessnwss?
How do you stop feeling lile a victim of otjers indifference?
How do ypu lidten to yoy catch more flies with honey than witj vinehar without goibg ibto an emotional tailspin that will last for days?
How do you accept the double whammy of having your issues remain unaddressed and being no fun because you're so angry?
How do you deal with being called hostile by someone obviously trying to catch you out?
How do keep your sense of reality, accept others peoples refusal to acknowledge it and not become a hermit?
How do you stay faithful in a room full of hoes?

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